Yoga

Yoga is a methodology for life and as a result it’s the backbone of everything I offer. Within its vast and ever evolving practices you have everything you need to find your own inner strength and uncover your most vibrant vitality.

I teach yoga classes that honour the many threads of yoga’s tapestry (from India and beyond) and the wisdom of the ancient lands of Ireland we practice on.

Enjoy a perfect blend of pranayama (breath), asana (postures), kriya (energetic techniques) and relaxation. Both inspiring and inclusive for the whole body-mind.

All my regularly scheduled classes take place at my studio Macha Yoga, Bray, Co. Wicklow

My usual schedule of teaching is

Tuesdays
Dynamic Vinyasa 6.30pm
Hatha Flow 7.45pm

Thursday
Hatha Flow 6.3opm

Friday
Dynamic Vinyasa 10am

But you can also practice with the wonderful team I’ve assembled at my studio Macha Yoga in Bray.